Our Program
Based in competitive style swimming and complemented with standard water safety skills.
Curriculum
- Front Float ( 5 seconds )
- Back Float ( 5 Seconds )
- Front Glides with Kick
- Back Glides with Kick
- Side Glides With Kick
- Unilateral Arm Pull & Rhythmic Breathing with Flutter Board.
- Exhales Underwater
Freestyle 25 metres
Kneeling Dive
Back Crawl 25 metres
Treading Water 1 minute
Freestyle 100 metres
Backcrawl 100 metres
Whip Kick 50 metres
Dolphin Kick 50 metres
Standing Dive
Treading Water 3 minutes (Egg Beater & Sculling)
Freestyle 200 metres
Backcrawl 200 metres
Breast Stroke 200 metres
Butterfly 50 metres
Treading Water 5 Minutes ( Egg Beater & Sculling )
Freestyle 300 metres
Back Stroke 300 metres
Breast Stroke 300 metres
Butterfly 100 metres
Treading Water 10 minutes
600 metres Distance Swim
2 Kilometre Distance Swim
Treading Water 20 minutes
Egg Beater Rescue Carry 50 metres
Ultimately You Are The Boss
You all have different goals when it comes to swimming and with the flexibility of private lessons we are happy to add or remove content as per client request.